Directions:
- Cut crab and fish fillet into bite-sized pieces.
- Spray a large soup pot with nonstick cooking spray add the oil.
- Add bacon, celery and onion; cook until bacon is browned and onions are tender; over med-low heat.
- Add chicken broth, juice from the clams, bottled clam juice, potatoes, carrots, tomatoes and pepper.
- Cover; and simmer about 35 minutes or until potatoes are cooked.
- Add clams, shrimp, crab and fish fillet.
- Heat until fish is cooked about 3 minutes, add cornstarch to water and blend well, stir into chowder; cook and stir to thicken.
- You may need to add additional cornstarch and water to get the desired thickness.
- Serve.
- Use your favorite combination of fish, mussels ect. Try to keep the total weight of seafood to 1 lb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.97 Kcal (1365 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 63.11mg | 21% | |
| Sodium | 984.97mg | 41% | |
| Potassium | 553.74mg | 12% | |
| Total Carbs | 22.82g | 8% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 23% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 21% | |
| Sodium | 274.77mg | 41% | |
| Potassium | 154.47mg | 12% | |
| Total Carbs | 6.37g | 8% | |
| Sugars | 1.49g | 21% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 6.54g | 47% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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