Butterflied Pork Chop Dinner Recipe

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Ingredients:

Serving

2 butterflied pork chops (3/4 inch thick and 3 oz each)
1 tbsp butter
1 cup apple juice or cider, divided
1 tsp rubbed sage
3/4 tsp salt
1/2 tsp pepper
2 medium sweet potatoes, peeled and cut into 1/2-inch slices
1 green onion, thinly sliced
1 medium tart apple, peeled, cored and cut into 1/4-inch rings
2 tsp cornstarch

Directions:

In a large skillet, brown pork chops in butter; drain. Remove from skillet and keep warm. In same skillet, combine 3/4 cup apple juice, sage, salt and pepper. Add sweet potatoes and green onion. Bring to a boil. Reduce heat.
Cover and simmer for 10 minutes; add apple rings and pork chops. Cover and simmer for 13-15 minutes or until apple rings and sweet potatoes are tender and meat is no longer pink.
With a slotted spoon, remove the pork chops, sweet potatoes and apple to serving plates; keep warm.
Combine cornstarch and remaining apple juice until smooth. Gradually stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops, sweet potatoes and apple. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.1 Kcal (1194 kJ)
Calories from fat	71.46 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	45.03mg	15%
Sodium	1069.66mg	45%
Potassium	586.23mg	12%
Total Carbs	43.01g	14%
Sugars	17.91g	72%
Dietary Fiber	4.33g	17%
Protein	10.48g	21%
Vitamin C	51.9mg	86%
Vitamin A	1.4mg	46%
Iron	1.5mg	8%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	90.38 Kcal (378 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	12%
Cholesterol	14.27mg	15%
Sodium	339.07mg	45%
Potassium	185.83mg	12%
Total Carbs	13.63g	14%
Sugars	5.68g	72%
Dietary Fiber	1.37g	17%
Protein	3.32g	21%
Vitamin C	16.4mg	86%
Vitamin A	0.4mg	46%
Iron	0.5mg	8%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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