Creamy Penne with Tomatoes Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 cloves garlic, chopped & minced
1 (28 oz) can tomatoes, undrained
1/4 tsp hot pepper flakes (or to taste)
1/2 cup chopped fresh parsley
2 tbsp chopped fresh oregano (2 tsp dried )
1 cup ricotta cheese
1/4 cup 2% low-fat milk
1 lb penne
salt & pepper
1/4 cup freshly grated parmesan cheese

Directions:

Heat oil over med heat; cook onion& garlic for 3 minutes.
Puree tomatoes and add to saucepan along with hot pepper flakes; bring to a boil.
Reduce heat; simmer uncovered for 20 minutes or until thickened.
Add parsley and oregano; remove from heat.
In blender, puree ricotta and milk until smooth.
Stir in tomato mixture.
Meanwhile, cook penne til tender.
Drain; toss with sauce.
Season with salt& pepper.
Sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.4 Kcal (860 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	25.09mg	8%
Sodium	106.66mg	4%
Potassium	138.66mg	3%
Total Carbs	12.22g	4%
Sugars	3.01g	12%
Dietary Fiber	3.77g	15%
Protein	9.9g	20%
Vitamin C	8.9mg	15%
Iron	0.5mg	3%
Calcium	162.9mg	16%

Amount Per 100 g
Calories	126.22 Kcal (528 kJ)
Calories from fat	66.77 Kcal
		% Daily Value*
Total Fat	7.42g	19%
Cholesterol	15.41mg	8%
Sodium	65.54mg	4%
Potassium	85.2mg	3%
Total Carbs	7.51g	4%
Sugars	1.85g	12%
Dietary Fiber	2.32g	15%
Protein	6.08g	20%
Vitamin C	5.5mg	15%
Iron	0.3mg	3%
Calcium	100.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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