Directions:
- Heat oil in a medium sized heavy saucepan over medium heat.
- Sauté onions for 2 minutes.
- Add the garlic and sauté for 1 minute.
- Stir in all the remaining ingredients except the okra.
- Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
- Trim the okra and slice into 1/2 inch rounds and stir in.
- Simmer for 10 minutes-serve hot over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.69 Kcal (116 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 20.03mg | 1% | |
| Potassium | 155.85mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.71 Kcal (179 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Sodium | 30.9mg | 1% | |
| Potassium | 240.38mg | 3% | |
| Total Carbs | 6.1g | 1% | |
| Sugars | 3.01g | 8% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 15.8mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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