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Creamy Pasta with Chicken and Mushrooms Recipe

Creamy Pasta with Chicken and Mushrooms Recipe

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Ingredients

Count

Nutrition

442

Calories

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Ingredients:

Serving

1/2 lb wide egg noodles
1 tbsp olive oil
1/2 cup chopped onion
1 (8-oz) package sliced cremini mushrooms
1/2 lb skinless, boneless chicken breast , cut into bite-sized pieces
2 cups prewashed baby spinach
1/2 cup dry white wine
1 cup evaporated low-fat milk
1 tbsp instant flour (such as pillsbury shake
3/4 tsp salt
1/2 tsp black pepper

Directions:

Cook noodles according to package directions, omitting salt and fat.
While noodles cook, heat oil in a large skillet over medium-high heat. Add onion and mushrooms to pan; cook 3 minutes or until mushrooms are tender, stirring constantly. Add chicken to pan; cook 4 minutes, stirring constantly. Add spinach and wine; cook 2 minutes or until spinach wilts, stirring occasionally.
Combine milk and instant flour, stirring with a whisk. Add milk mixture to pan; cook 2 minutes or until sauce thickens. Stir in salt and pepper. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.66 Kcal (1849 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	99.33mg	33%
Sodium	752.8mg	31%
Potassium	579.23mg	12%
Total Carbs	52.03g	17%
Sugars	2.23g	9%
Dietary Fiber	2.43g	10%
Protein	24.49g	49%
Vitamin C	2.7mg	4%
Iron	12.6mg	70%
Calcium	207.3mg	21%

Amount Per 100 g
Calories	182.92 Kcal (766 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	20%
Cholesterol	41.14mg	33%
Sodium	311.78mg	31%
Potassium	239.9mg	12%
Total Carbs	21.55g	17%
Sugars	0.92g	9%
Dietary Fiber	1.01g	10%
Protein	10.14g	49%
Vitamin C	1.1mg	4%
Iron	5.2mg	70%
Calcium	85.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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