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Cod Poached in Tomato-Saffron Broth Recipe

Cod Poached in Tomato-Saffron Broth Recipe

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Ingredients

Count

Nutrition

992

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
2 (14.5-oz) cans diced tomatoes, drained
2 cups dry white wine
2 cups clam juice
pinch of saffron
1/4 tsp salt
1/4 tsp freshly ground pepper
4 (6-oz) cod or sablefish fillets

Directions:

Heat oil in a 10-inch, straight-sided skillet over medium-high heat; cook onion 5 minutes or until softened. Add garlic and next 4 ingredients; cook, covered, over medium heat 10 minutes. Stir in salt and pepper. Add cod to skillet; reduce heat until wine mixture just simmers. Cover and poach 5 to 7 minutes or until fish flakes with a fork. Serve in bowls with broth spooned over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	992.23 Kcal (4154 kJ)
Calories from fat	252.83 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	53.27mg	18%
Sodium	2703.12mg	113%
Potassium	1302.43mg	28%
Total Carbs	78.29g	26%
Sugars	23.75g	95%
Dietary Fiber	2.24g	9%
Protein	23.54g	47%
Vitamin C	39mg	65%
Iron	0.2mg	1%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	80.72 Kcal (338 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	43%
Cholesterol	4.33mg	18%
Sodium	219.92mg	113%
Potassium	105.96mg	28%
Total Carbs	6.37g	26%
Sugars	1.93g	95%
Dietary Fiber	0.18g	9%
Protein	1.92g	47%
Vitamin C	3.2mg	65%
Calcium	10.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.7

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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