Mediterranean Chicken Recipe

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Mediterranean Chicken
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Ingredients:

Directions:

  1. Mix flour and 1/4 cup brown sugar in a large ziploc or other clean plastic bag. Insert breasts and shake until coated with mixture.
  2. Heat butter and olive oil in a large skillet over medium-high heat. Place chicken in skillet and cook, turning once to brown both sides. Sprinkle remaining brown sugar on the chicken while cooking.
  3. Stir in onions and garlic, cook until onions are clear and soft-usually about 4 minutes. Stir in tomatoes and wine; bring to a boil. Then stir in curry, white sugar, and salt/pepper to taste. Cover, and cook over medium-low heat for 15 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.48 Kcal (3284 kJ)
Calories from fat 200.57 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 277.74mg 93%
Sodium 1758.21mg 73%
Potassium 1570.11mg 33%
Total Carbs 43.93g 15%
Sugars 27.76g 111%
Dietary Fiber 2.43g 10%
Protein 93.2g 186%
Vitamin C 10.1mg 17%
Iron 1.1mg 6%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 118.17 Kcal (495 kJ)
Calories from fat 30.21 Kcal
% Daily Value*
Total Fat 3.36g 34%
Cholesterol 41.84mg 93%
Sodium 264.85mg 73%
Potassium 236.51mg 33%
Total Carbs 6.62g 15%
Sugars 4.18g 111%
Dietary Fiber 0.37g 10%
Protein 14.04g 186%
Vitamin C 1.5mg 17%
Iron 0.2mg 6%
Calcium 14.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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