Hungarian Noodle Casserole Recipe

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Ingredients:

Serving

6 oz medium noodles, uncooked
2 tsp olive oil
2 cups onions, cut vertically into thin silvers
2 cups green bell peppers , cut into thin strips
4 garlic cloves, finely chopped
1 1/2 cups low fat cottage cheese
1/2 cup plain low-fat yogurt
2 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1/2 tsp onion powder

Directions:

Preheat oven to 375 degrees. Lightly oil a 7 X 11 inch baking pan or spray with a nonstick cooking spray.
Cook noodles according to package directions. Drain.
While noodles are cooking, heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cook, stirring frequently, until onion begins to brown, about 10 minutes. Remove from heat.
In a large bowl, combine cottage cheese, yogurt, paprika, salt, pepper and onion powder. Mix well. Add onion mixture and cooked noodles. Mix until well combined. Spoon mixture into prepared casserole. Press noodles down gently with the back of a spoon.
Sprinkle with paprika.
Cover and bake 25 minutes. Uncover and bake 5 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.82 Kcal (958 kJ)
Calories from fat	47.4 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	33.96mg	11%
Sodium	313.77mg	13%
Potassium	347.58mg	7%
Total Carbs	32.38g	11%
Sugars	8.18g	33%
Dietary Fiber	3.07g	12%
Protein	11.56g	23%
Vitamin C	67.7mg	113%
Vitamin A	1.6mg	53%
Iron	28.2mg	156%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	96.03 Kcal (402 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	8%
Cholesterol	14.25mg	11%
Sodium	131.68mg	13%
Potassium	145.87mg	7%
Total Carbs	13.59g	11%
Sugars	3.43g	33%
Dietary Fiber	1.29g	12%
Protein	4.85g	23%
Vitamin C	28.4mg	113%
Vitamin A	0.7mg	53%
Iron	11.8mg	156%
Calcium	47.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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