Creamy Pasta with Chicken and Mushrooms  | 
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                                            Prep Time: 0 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 0 Minutes Servings: 4  | 
                                         
                                        
                                     
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                    Ultrafine instant flour dissolves quickly in liquid. All-purpose flour works, too, but it requires more whisking to avoid lumps. Ingredients: 
                    
                        
                                                1/2 pound wide egg noodles  |  
                                                1 tablespoon olive oil  |  
                                                1/2 cup chopped onion  |  
                                                1 (8-ounce) package sliced cremini mushrooms  |  
                                                1/2 pound skinless, boneless chicken breast, cut into bite-sized pieces  |  
                                                2 cups prewashed baby spinach  |  
                                                1/2 cup dry white wine  |  
                                                1 cup evaporated low-fat milk  |  
                                                1 tablespoon instant flour (such as pillsbury shake and blend flour)  |  
                                                3/4 teaspoon salt  |  
                                                1/2 teaspoon black pepper  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Cook noodles according to package directions, omitting salt and fat. 2. While noodles cook, heat oil in a large skillet over medium-high heat. Add onion and mushrooms to pan; cook 3 minutes or until mushrooms are tender, stirring constantly. Add chicken to pan; cook 4 minutes, stirring constantly. Add spinach and wine; cook 2 minutes or until spinach wilts, stirring occasionally. 3. Combine milk and instant flour, stirring with a whisk. Add milk mixture to pan; cook 2 minutes or until sauce thickens. Stir in salt and pepper. Serve over noodles.                              | 
                         
                         
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