Directions:
- Bring a heavy large saucepan of salted water to a boil over high heat. Add the orzo and cook until tender,about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
- Meanwhile, heat the oil in a heavy large frying pan over medium heat. Add the shallot and garlic, and saute until tender, about 2 minutes.
- Add the ham and cook until they are heated through, about 5 minutes.
- Stir in the half and half and peas. Add the orzo and toss to coat.
- Remove the skillet from the heat. Add the Parmesan to the pasta mixture and toss to coat.
- Stir in some reserved cooking liquid until pasta is desired consistency.
- Season the orzo with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.62 Kcal (1367 kJ) | ||
| Calories from fat | 176.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 14% | |
| Sodium | 630.52mg | 26% | |
| Potassium | 305.52mg | 7% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 77.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 30% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 14% | |
| Sodium | 275.59mg | 26% | |
| Potassium | 133.54mg | 7% | |
| Total Carbs | 9.52g | 7% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 7.53g | 34% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 91.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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