Tomato and Basil Orzo Salad Recipe

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Ingredients:

Serving

1 1/2 cups dried orzo pasta
1 1/4 lbs firm-ripe tomatoes, at room temperature
3/4 cup chopped fresh basil leaf
1 -2 garlic clove, peeled and minced
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
about 1/4 cup grated parmesan cheese
salt and pepper

Directions:

In a 3- to 4-quart pan over high heat, bring 1 1/2 to 2 quarts water to a boil. Add orzo and cook until barely tender to bite, 8 to 10 minutes.
Meanwhile, rinse and core tomatoes; chop and place in a large bowl. Add basil, garlic, olive oil, and vinegar; mix gently.
Drain pasta well and add to tomato mixture. Mix, adding parmesan cheese, salt, and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.54 Kcal (722 kJ)
Calories from fat	109.75 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	6.62mg	2%
Sodium	110.28mg	5%
Potassium	280.15mg	6%
Total Carbs	12.29g	4%
Sugars	4.87g	19%
Dietary Fiber	1.61g	6%
Protein	4.44g	9%
Vitamin C	14mg	23%
Iron	0.2mg	1%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	99 Kcal (414 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	19%
Cholesterol	3.8mg	2%
Sodium	63.28mg	5%
Potassium	160.75mg	6%
Total Carbs	7.05g	4%
Sugars	2.79g	19%
Dietary Fiber	0.92g	6%
Protein	2.55g	9%
Vitamin C	8mg	23%
Iron	0.1mg	1%
Calcium	36.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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