Directions:
- In large saucepan, cook orzo in salted water. Drain, reserving 1 1/4 cups water from cooked pasta.
- In large, deep nonstick skillet, heat oil over medium-high heat. Add asparagus and cook, stirring occasionally, for 2 minutes. Add garlic and thyme, and cook 30 seconds more. Stir in peas, spinach, lemon peel, and reserved pasta cooking water. Increase heat to high, and bring to a boil. Stir in orzo, butter, and lemon juice. Transfer to serving bowl, and sprinkle with feta cheese and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 174.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 13% | |
| Sodium | 411.98mg | 17% | |
| Potassium | 174.96mg | 4% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 23mg | 128% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 30% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 13% | |
| Sodium | 227.36mg | 17% | |
| Potassium | 96.56mg | 4% | |
| Total Carbs | 9.91g | 6% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 4.58g | 17% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 12.7mg | 128% | |
| Calcium | 88.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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