Orzo with Chicken and Artichokes Recipe

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Ingredients:

Serving

3 tsp olive oil, divided
3 oz pancetta bacon, diced
1/2 medium onion, chopped
1 clove garlic, minced
1/4 tsp crushed red pepper flakes
1/2 cup dry white wine
1 1/2 cups cubed, cooked chicken
1 (10 oz) can artichoke hearts ( water-packed), quartered
5 oz baby spinach
1 (16 oz) package orzo pasta
2 tbsp pine nuts, toasted
1/8 cup balsamic vinegar

Directions:

Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in pancetta, and cook until browned. Remove to paper towels.
Pour 2 tablespoons olive oil into skillet. Stir in onion, garlic, and red pepper flakes. Cook, stirring occasionally, until the onion is soft and translucent. Increase heat to medium high, pour in white wine; cook about 3 minutes.
Reduce heat to low, stir in chicken, artichoke hearts, and spinach. Cover, and cook to warm through.
Meanwhile, bring a pot of salted water to boil. Add orzo pasta and cook until al dente, about 8 to 10 minutes. Drain, and stir into chicken mixture.
Stir pine nuts and balsamic vinegar into pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.9 Kcal (1666 kJ)
Calories from fat	238.42 Kcal
		% Daily Value*
Total Fat	26.49g	41%
Cholesterol	44.51mg	15%
Sodium	590.14mg	25%
Potassium	535.15mg	11%
Total Carbs	18.85g	6%
Sugars	2.48g	10%
Dietary Fiber	1.6g	6%
Protein	17.82g	36%
Vitamin C	12.1mg	20%
Iron	2.3mg	13%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	181.23 Kcal (759 kJ)
Calories from fat	108.59 Kcal
		% Daily Value*
Total Fat	12.07g	41%
Cholesterol	20.27mg	15%
Sodium	268.79mg	25%
Potassium	243.75mg	11%
Total Carbs	8.58g	6%
Sugars	1.13g	10%
Dietary Fiber	0.73g	6%
Protein	8.12g	36%
Vitamin C	5.5mg	20%
Iron	1mg	13%
Calcium	29.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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