Directions:
- Cook orzo in a large saucepan of salted water, until tender but still firm to the bite, approx 8 minites.
- Meanwhile, saute the shallot and garlic in oil over medium heat. approx 2 minites.
- Add the tomatoes and cook until tender. approx 8 minites.
- Stir in the cream and peas, then orzo.
- Remove from heat and toss to coat.
- Add Parmesan until sauce coats pasta thickly adding enough reserved cooking liquid to maintain a creamy consistency.
- Season with salt-n-pep and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.78 Kcal (518 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 6% | |
| Sodium | 119.34mg | 5% | |
| Potassium | 91.32mg | 2% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.59 Kcal (710 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 14% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 6% | |
| Sodium | 163.51mg | 5% | |
| Potassium | 125.11mg | 2% | |
| Total Carbs | 10.6g | 3% | |
| Sugars | 2.88g | 8% | |
| Dietary Fiber | 1.57g | 5% | |
| Protein | 5.56g | 8% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 100.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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