Directions:
- Bring a heavy large saucepan of salted water to boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes.
- Drain - reserving 1 cup of the cooking liquid.
- Meanwhile, heat oil in heavy large pan frying pan over medium heat. Add the shallot and garlic, saute until until tender (about 2 minutes).
- Add the tomatoes and cook until tender (5-8 minutes).
- Stir in cream and peas.
- Add orzo and toss to coat.
- Remove from heat; add the Parmesan to the pasta mixture and toss to coat.
- Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved pasta water to maintain a creamy consistency.
- Season with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.61 Kcal (907 kJ) | ||
| Calories from fat | 138.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 208.85mg | 9% | |
| Potassium | 159.81mg | 3% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.59 Kcal (710 kJ) | ||
| Calories from fat | 108.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 24% | |
|---|---|---|---|
| Cholesterol | 24.97mg | 11% | |
| Sodium | 163.51mg | 9% | |
| Potassium | 125.11mg | 3% | |
| Total Carbs | 10.6g | 5% | |
| Sugars | 2.88g | 15% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 5.56g | 14% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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