Directions:
- In a large skillet or Dutch oven, saute onions in butter until tender. Sprinkle with flour, salt and pepper; cook and stir for 1 minute. Gradually add broth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 30 minutes. Combine sour cream and milk. Stir into soup; heat through (do not boil). Place a slice of toasted bread on each soup bowl; ladle soup over bread. Sprinkle with cheese Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.89 Kcal (900 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 35.6mg | 12% | |
| Sodium | 948.64mg | 40% | |
| Potassium | 305.27mg | 6% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 12% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 12% | |
| Sodium | 325.73mg | 40% | |
| Potassium | 104.82mg | 6% | |
| Total Carbs | 9.74g | 9% | |
| Sugars | 1.44g | 17% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 2.11g | 12% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 0.4mg | 6% | |
| Calcium | 35.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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