Creamy Oatmeal With Dried Fruit Recipe

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Ingredients:

Serving

Directions:

Combine all the ingredients in a slow cooker; stir to mix.
Cover and cook on LOW for 8-9 hours, or overnight, until done.
Serve the oatmeal straight from the pot with no embellishment but a light sprinkle of sea salt, a pat of butter, and milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.75 Kcal (1891 kJ)
Calories from fat	96.01 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	14.92mg	5%
Sodium	30.53mg	1%
Potassium	666.59mg	14%
Total Carbs	78.07g	26%
Sugars	19.81g	79%
Dietary Fiber	11.86g	47%
Protein	15.29g	31%
Vitamin C	1.8mg	3%
Iron	360.1mg	2001%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	80.69 Kcal (338 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	16%
Cholesterol	2.67mg	5%
Sodium	5.45mg	1%
Potassium	119.06mg	14%
Total Carbs	13.94g	26%
Sugars	3.54g	79%
Dietary Fiber	2.12g	47%
Protein	2.73g	31%
Vitamin C	0.3mg	3%
Iron	64.3mg	2001%
Calcium	27.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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