Directions:
- In a medium saucepan, combine water, orange juice, and sugar.
- Bring to a boil over medium heat.
- Add bulgur, reduce heat to medium-low, cover, and cook 15 minutes.
- Remove saucepan from heat and stir in vanilla and cinnamon. Then add remaining ingredients, mixing well.
- Serve right away for best flavor and texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 8.77mg | 0% | |
| Potassium | 319.72mg | 7% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.2mg | 6% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.1 Kcal (578 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Sodium | 6.68mg | 0% | |
| Potassium | 243.32mg | 7% | |
| Total Carbs | 29.26g | 13% | |
| Sugars | 9.67g | 51% | |
| Dietary Fiber | 4.58g | 24% | |
| Protein | 3.02g | 8% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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