Directions:
- This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
- In a crock-pot, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
- Stir and remove to serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.73 Kcal (1900 kJ) | ||
| Calories from fat | 76.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 21.78mg | 1% | |
| Potassium | 517.09mg | 11% | |
| Total Carbs | 88.94g | 30% | |
| Sugars | 37.58g | 150% | |
| Dietary Fiber | 12.05g | 48% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 270.2mg | 1501% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 13% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 4% | |
| Sodium | 5.53mg | 1% | |
| Potassium | 131.26mg | 11% | |
| Total Carbs | 22.58g | 30% | |
| Sugars | 9.54g | 150% | |
| Dietary Fiber | 3.06g | 48% | |
| Protein | 2.92g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 68.6mg | 1501% | |
| Calcium | 36.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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