Amount Per 1 Serving
Calories	176.45 Kcal (739 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	2.59mg	1%
Sodium	172.15mg	7%
Potassium	182.16mg	4%
Total Carbs	31.05g	10%
Sugars	3.87g	15%
Dietary Fiber	4.05g	16%
Protein	5.96g	12%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	62.33 Kcal (261 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	5%
Cholesterol	0.91mg	1%
Sodium	60.81mg	7%
Potassium	64.35mg	4%
Total Carbs	10.97g	10%
Sugars	1.37g	15%
Dietary Fiber	1.43g	16%
Protein	2.1g	12%
Vitamin C	0.1mg	0%
Iron	0.6mg	9%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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