Ingredients:
- these are estimated measurings because the spaghetti squash you buy may be smaller or bigger.. in general though, they are pretty much the same size...
Directions:
- With a knife, pierce the spaghetti squash all over. Place on a plate in the microwave on high for 12 minutes. Let cool for a few minutes and use a towel or a pot holder to hold on to the spaghetti squash, and cut length wise down the middle.
- While the spaghetti squash is cooking in the microwave, melt the butter in a sauce pan on medium heat and add the chopped onion and minced garlic. Sauté until the onions are soft.
- Add the cream of mushroom and sour cream to the sauce pan and stir together until all of it is combined. Add salt and pepper to your taste and turn the burner down to the lowest setting to keep it warm.
- With a fork, pierce the 'meat' of the spaghetti squash. It should be soft. Scrape out the seeds with a spoon.
- With a fork, scrape from the stem to the bottom of the squash and place in a bowl. Continue to do this until all that is left is the shell.
- Pour the mushroom mixture from the sauce pan to the bowl and mix together. Or if your sauce pan is big enough, you can just put the spaghetti squash in the mushroom mixture pan and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.45 Kcal (299 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 6% | |
| Sodium | 16.02mg | 1% | |
| Potassium | 66.87mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 132.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 10% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 6% | |
| Sodium | 36.53mg | 1% | |
| Potassium | 152.48mg | 1% | |
| Total Carbs | 6.98g | 1% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 2.34g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 75mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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