Directions:
- In a large saucepan, melt the butter and gently fry the onion and garlic until softened and translucent.
- Add the cucumbers, apples and stock and bring to the boil; reduce the heat and simmer for 5 minutes.
- Remove from the heat and when cool enough to transfer to a blender or processor, blend until smooth; season to taste.
- TO SERVE: Serve this soup hot with garlic bread and garnish soup with chives and a little cream; alternatively, chill the soup in the fridge and serve garnished with cucumber slices and natural yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84 Kcal (352 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 456.32mg | 19% | |
| Potassium | 656.64mg | 14% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21 Kcal (88 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 114.07mg | 19% | |
| Potassium | 164.15mg | 14% | |
| Total Carbs | 1.95g | 3% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 1.58g | 13% | |
| Vitamin C | 1.6mg | 11% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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