Directions:
- Soften the onion and garlic in the butter for 10 minutes.
- Add the milk and bring slowly to the boil before adding the potatoes.
- Simmer for 20 minutes until the potatoes are soft.
- Add the haddock and poach for 5 minutes.
- Remove the haddock and when cool enough to handle flake the fish removing any bones and skin as you do.
- Bring the soup up to heat again, add the parsley, salt and pepper and haddock. Serve with a sprig of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.67 Kcal (1652 kJ) | ||
| Calories from fat | 118.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 166.32mg | 55% | |
| Sodium | 1694.48mg | 71% | |
| Potassium | 1139.85mg | 24% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 50.36g | 101% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 394.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 85.95 Kcal (360 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 20% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 55% | |
| Sodium | 369.02mg | 71% | |
| Potassium | 248.23mg | 24% | |
| Total Carbs | 3.27g | 5% | |
| Sugars | 2.91g | 53% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 10.97g | 101% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.4mg | 10% | |
| Calcium | 86mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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