Creamy Spaghetti Squash Recipe

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Ingredients:

Serving

1 large spaghetti squash
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
1 tbsp olive oil
2 large shallots
4 garlic cloves
1/4 cup heavy cream
1/2 cup parmesan cheese
1 lemon
salt and pepper

Directions:

Split Squash in half length wise, remove seeds and guts.
Cover with oil, salt and pepper.
Cook cut side down on a baking sheet for 40-45min at 375 degrees until the outside is soft and the inside is fork tender.
Remove squash strands by scraping the insides with a fork.
Start sauce with 1 Tbs Olive Oil in a pan and add Shallots and Garlic.
Cook until soft and translucent about 5 minutes.
Add squash and heavy cream, cheese and lemon.
Add Salt and Pepper to taste.
Let cook on low for 3-5minutes and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.39 Kcal (550 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	11.46mg	4%
Sodium	448.06mg	19%
Potassium	168.24mg	4%
Total Carbs	8.89g	3%
Sugars	3.71g	15%
Dietary Fiber	1.66g	7%
Protein	4.85g	10%
Vitamin C	7.6mg	13%
Iron	0.6mg	3%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	168.31 Kcal (705 kJ)
Calories from fat	106.06 Kcal
		% Daily Value*
Total Fat	11.78g	14%
Cholesterol	14.68mg	4%
Sodium	573.98mg	19%
Potassium	215.52mg	4%
Total Carbs	11.39g	3%
Sugars	4.75g	15%
Dietary Fiber	2.13g	7%
Protein	6.21g	10%
Vitamin C	9.7mg	13%
Iron	0.7mg	3%
Calcium	172.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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