Directions:
- In a small dry skillet, cook the garlic cloves over moderate heat, turning occasionally, until softened and blackened in spots, about 15 minutes. Let cool slightly. Peel and lightly crush the garlic.
- Meanwhile, in a food processor, combine the cheeses and scallions; process until smooth. Add the garlic to the processor and puree. Add the arugula and pulse until finely chopped but not pureed. Season with salt and pepper.
- Serve With: Fresh vegetables as a dip or on grilled vegetable sandwiches or, thinned with a little pasta cooking liquid, as a sauce for pasta.
- Notes: One tablespoon: Calories 17 kcal, Total Fat 1.1 gm, Saturated Fat .8 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.35 Kcal (1831 kJ) | ||
| Calories from fat | 260.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 910.13mg | 38% | |
| Potassium | 942.18mg | 20% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 487.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 45% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 24% | |
| Sodium | 243.77mg | 38% | |
| Potassium | 252.36mg | 20% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 3.28g | 49% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 8.15g | 61% | |
| Vitamin C | 9.1mg | 57% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.6mg | 12% | |
| Calcium | 130.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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