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Whole-Wheat Fettuccine with Arugula Pesto Recipe

Whole-Wheat Fettuccine with Arugula Pesto Recipe

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Whole-Wheat Fettuccine with Arugula Pesto

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

3/4 cup whole-wheat flour
3/4 cup all-purpose flour
salt
3 large egg yolks
1/3 cup water
1/3 cup plus 1 tbsp extra-virgin olive oil
2 tbsp pine nuts
2 cups (2 oz) packed baby arugula
1/4 cup parmigiano-reggiano cheese, freshly grated
1 garlic clove, chopped
1 cup cherry tomatoes, halved

Directions:

In a food processor, pulse the whole-wheat and all-purpose flours with 1/2 teaspoon of salt. In a bowl, whisk the egg yolks, water and the 1 teaspoon of oil. With the processor on, add the egg yolk mixture and process until a ball forms. Transfer the dough to a work surface and knead until smooth. Cover with plastic wrap and let stand at room temperature for 20 minutes. Wipe out the processor.
In a small skillet, toss the pine nuts over moderate heat until toasted, 1 minute; let cool. In the food processor, pulse the arugula, pine nuts, cheese, garlic and the remaining 1/3 cup of oil to a paste. Season the pesto with salt and add to a large skillet.
Cut the dough into 3 pieces; work with 1 piece at a time and keep the rest covered. Flatten the dough slightly and run it through progressively narrower settings in a pasta machine until you reach the thinnest setting. Cut the pasta into 10-inch lengths. Using the pasta machine, cut each length into fettuccine. Transfer to a baking sheet, leaving space between the pasta so it doesn't stick.
In a pot of boiling, salted water, cook the pasta, stirring, until al dente, about 30 seconds. Drain the pasta, reserving 1/3 cup of the cooking water. Stir the reserved water into the pesto. Add the pasta and tomatoes to the pesto, toss over moderate heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.22 Kcal (1872 kJ)
Calories from fat	243.69 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Cholesterol	140.09mg	47%
Sodium	65.35mg	3%
Potassium	272.8mg	6%
Total Carbs	41.08g	14%
Sugars	1.58g	6%
Dietary Fiber	2.06g	8%
Protein	11g	22%
Vitamin C	7.6mg	13%
Iron	3.2mg	18%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	227.15 Kcal (951 kJ)
Calories from fat	123.78 Kcal
		% Daily Value*
Total Fat	13.75g	42%
Cholesterol	71.16mg	47%
Sodium	33.19mg	3%
Potassium	138.56mg	6%
Total Carbs	20.86g	14%
Sugars	0.8g	6%
Dietary Fiber	1.04g	8%
Protein	5.59g	22%
Vitamin C	3.9mg	13%
Iron	1.6mg	18%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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