Garden Zucchini Gratin Recipe

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Ingredients:

Serving

1 1/2 tbsp butter
8 cups thinly sliced zucchini or ( combo of 4 cups of zucchini and 4 cups of yellow squash)
1 cup sliced white onion
2 cloves garlic, minced
1/2 cup fat-free half-and-half (of course you can use regular!)
4 tbsp reduced-fat cream cheese (of course you can use regular!)
3/4 cup panko bread crumbs
3/4 cup grated parmesan cheese, divided .
1/2 tsp salt
1/4 tsp ground black pepper
nonstick cooking spray

Directions:

Preheat oven to 450 degrees. In a large skillet, melt the butter over medium heat; add zucchini, onion and garlic. Cook, stirring occasionally until vegetables are tender, about 6 to 8 minutes.
Add the half-and-half and cream cheese to the vegetable mixture; stir to combine, allowing the cream cheese to melt.
Set aside 4 tablespoons of the panko and 5 tablespoons of the Parmesan cheese. Add the remaining 6 tablespoons of the panko and 5 tablespoons of Parmesan cheese, salt and pepper to the vegetable mixture; stir to combine.
Coat a 2-quart shallow baking dish with nonstick spray. Spoon mixture into the baking dish. Sprinkle the top with remaining panko and Parmesan cheese.
Bake until top is golden brown, about 10 to 12 minutes.
Enjoy!
104 calories and 5g of fat per serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.99 Kcal (728 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	20.55mg	7%
Sodium	446.34mg	19%
Potassium	1161.51mg	25%
Total Carbs	15.75g	5%
Sugars	1.36g	5%
Dietary Fiber	2.87g	11%
Protein	13.93g	28%
Vitamin C	81.7mg	136%
Iron	2.5mg	14%
Calcium	268.3mg	27%

Amount Per 100 g
Calories	58.8 Kcal (246 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Cholesterol	6.94mg	7%
Sodium	150.84mg	19%
Potassium	392.53mg	25%
Total Carbs	5.32g	5%
Sugars	0.46g	5%
Dietary Fiber	0.97g	11%
Protein	4.71g	28%
Vitamin C	27.6mg	136%
Iron	0.9mg	14%
Calcium	90.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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