Directions:
- In a medium bowl, mix together all of the ingredients. Add salt and pepper to taste. You can place on thin 1/4 inch ribbons of romaine lettuce or a lettuce leaf. For variation try adding toasted sunflower seeds, Kalamato olives, baked tofu or sizzled tempeh!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.81 Kcal (2754 kJ) | ||
| Calories from fat | 197.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Sodium | 70.73mg | 3% | |
| Potassium | 1663.88mg | 35% | |
| Total Carbs | 97.42g | 32% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 16.17g | 65% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 117.1mg | 195% | |
| Iron | 6.8mg | 38% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.93 Kcal (360 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 34% | |
|---|---|---|---|
| Sodium | 9.24mg | 3% | |
| Potassium | 217.36mg | 35% | |
| Total Carbs | 12.73g | 32% | |
| Sugars | 1.81g | 55% | |
| Dietary Fiber | 2.11g | 65% | |
| Protein | 2.59g | 40% | |
| Vitamin C | 15.3mg | 195% | |
| Iron | 0.9mg | 38% | |
| Calcium | 24.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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