Amount Per 1 Serving
Calories	47.19 Kcal (198 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	0.65mg	0%
Sodium	172.31mg	7%
Potassium	138.45mg	3%
Total Carbs	3.79g	1%
Sugars	0.34g	1%
Dietary Fiber	1.79g	7%
Protein	0.76g	2%
Vitamin C	3.9mg	7%
Iron	0.3mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	125.56 Kcal (526 kJ)
Calories from fat	91.21 Kcal
		% Daily Value*
Total Fat	10.13g	6%
Cholesterol	1.72mg	0%
Sodium	458.46mg	7%
Potassium	368.36mg	3%
Total Carbs	10.08g	1%
Sugars	0.9g	1%
Dietary Fiber	4.75g	7%
Protein	2.02g	2%
Vitamin C	10.4mg	7%
Iron	0.8mg	2%
Calcium	36.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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