Directions:
- In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, jalapeno, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
- See more guacamole recipes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2021.78 Kcal (8465 kJ) | ||
| Calories from fat | 1677.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.42g | 287% | |
|---|---|---|---|
| Sodium | 1072.61mg | 45% | |
| Potassium | 7734.11mg | 165% | |
| Total Carbs | 109.75g | 37% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 64.99g | 260% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1024.7mg | 102% | |
| Amount Per 100 g | |||
| Calories | 206.16 Kcal (863 kJ) | ||
| Calories from fat | 171.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 287% | |
|---|---|---|---|
| Sodium | 109.38mg | 45% | |
| Potassium | 788.66mg | 165% | |
| Total Carbs | 11.19g | 37% | |
| Sugars | 0.78g | 31% | |
| Dietary Fiber | 6.63g | 260% | |
| Protein | 2.75g | 54% | |
| Vitamin C | 5.2mg | 85% | |
| Iron | 0.2mg | 8% | |
| Calcium | 104.5mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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