Guacamole Any Way You Want It (Sandra Lee) Recipe

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Guacamole Any Way You Want It (Sandra Lee)
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Ingredients
20
Count
Nutrition
937
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cut the tops off the pointed end of the garlic bulbs. Put them onto a sheet of aluminum foil and drizzle with 1 tablespoon of the olive oil. Wrap loosely, put into the oven and bake until soft, 35 to 45 minutes. Unwrap and let cool a bit.
  3. Melt the butter in a medium skillet over medium heat. Add the sliced red onions and cook slowly, stirring often, until the onions are dark and caramelized.
  4. Heat a grill or grill pan over medium heat and add the jalapeno peppers, corn and bell peppers. Turn the vegetables frequently until they are well charred. Put all the peppers into a bowl and cover with plastic wrap. When they are cool enough to handle, peel off the black skin and chop into small pieces. When the corn is cool enough to handle, cut the kernels off the cob.
  5. Cut the tortillas into triangles and put them in one layer on 3 baking sheets. Drizzle 1 tablespoon of the olive oil over each pan. Sprinkle the spices, one for each pan, over the triangles. Bake until they are lightly browned and crispy.
  6. Peel and chop the mango. Stir in the chopped red onions, half the lime juice and some salt.
  7. Peel and chop the avocado. Add the rest of the lime juice and some salt and mix gently.
  8. Set up your Guacamole Bar: Put the guacamole in a large bowl. Put all the mix-ins - the roasted garlic, mango salsa, caramelized onions, bell peppers, corn, jalapenos, cilantro, scallions, chipotles, red pepper flakes and hot sauce - into smaller bowls. Let people help themselves to guacamole and their favorite toppings. Serve with the flavored chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.49 Kcal (3925 kJ)
Calories from fat 491.89 Kcal
% Daily Value*
Total Fat 54.65g 84%
Cholesterol 15.27mg 5%
Sodium 73.5mg 3%
Potassium 1906.5mg 41%
Total Carbs 116.31g 39%
Sugars 31.4g 126%
Dietary Fiber 27.33g 109%
Protein 15.38g 31%
Vitamin C 170.1mg 284%
Vitamin A 1.6mg 52%
Iron 28.1mg 156%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 84%
Cholesterol 2.02mg 5%
Sodium 9.73mg 3%
Potassium 252.31mg 41%
Total Carbs 15.39g 39%
Sugars 4.16g 126%
Dietary Fiber 3.62g 109%
Protein 2.04g 31%
Vitamin C 22.5mg 284%
Vitamin A 0.2mg 52%
Iron 3.7mg 156%
Calcium 17.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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