Mexican Salad with Pomegranate-Lime Dressing Recipe

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Mexican Salad with Pomegranate-Lime Dressing
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl. Add olive oil, and stir with a whisk. Add arugula and the next 4 ingredients (through cilantro), and toss gently. Place 1 cup salad on each of 4 salad plates. Top each with 1 tablespoon seeds and 1 teaspoon pine nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.92 Kcal (368 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 9%
Sodium 441.95mg 18%
Potassium 197.54mg 4%
Total Carbs 8.85g 3%
Sugars 4.14g 17%
Dietary Fiber 2.05g 8%
Protein 1.39g 3%
Vitamin C 8.2mg 14%
Iron 0.6mg 3%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 109.69 Kcal (459 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 9%
Sodium 551.36mg 18%
Potassium 246.44mg 4%
Total Carbs 11.05g 3%
Sugars 5.17g 17%
Dietary Fiber 2.56g 8%
Protein 1.73g 3%
Vitamin C 10.2mg 14%
Iron 0.7mg 3%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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