Directions:
- Combine first 6 ingredients in a large bowl. Add olive oil, and stir with a whisk. Add arugula and the next 4 ingredients (through cilantro), and toss gently. Place 1 cup salad on each of 4 salad plates. Top each with 1 tablespoon seeds and 1 teaspoon pine nuts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.92 Kcal (368 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 441.95mg | 18% | |
| Potassium | 197.54mg | 4% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 9% | |
|---|---|---|---|
| Sodium | 551.36mg | 18% | |
| Potassium | 246.44mg | 4% | |
| Total Carbs | 11.05g | 3% | |
| Sugars | 5.17g | 17% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 10.2mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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