Guacamole - Full On No Holds Barred Recipe

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Ingredients:

Serving

3 medium sized ripe avocados
1 medium size white onion
1 medium size red onion
1- 6 cloves of fresh garlic
3 small bird-eye chilli peppers
a large bunch of chopped cilantro or coriander leaves
3 tbsp of lime juice
1 tbsp of lemon juice
1/2 tsp of salt
1/2 tsp of cracked black pepper

Directions:

As each item is prepared, place all contents in a suitable plastic container or in your food processor/blender.
Cut avocados in half and then remove stones.
Fully scoop out flesh of each half and then chop roughly into 1cm/1/2 inch cubes.
Coursely chop both onions into small cubes.
Crush 1 to 6 cloves of garlic, according to taste.
Slice and de-seed 1-3 birds eye chillies, according to preference.
Finely chop a bunch of cilantro/coriander leaves.
Put all of the ingredients so far into a plastic container or into your blender.
Add the lime and lemon juice.
Finally add the salt and black pepper.
Then either mash/stir manually or using the lowest setting or burst mode on your blender until you have a semi-smooth mixture.
For best results, serve after 2 hours in the fridge or immediately if time is of the essence.
(I prefer the light use of a blender as it produces a finer texture but you can simply mash the ingredients in the plastic container if you wish.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.85 Kcal (1385 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	294.1mg	12%
Potassium	112.15mg	2%
Total Carbs	7.28g	2%
Sugars	2.6g	10%
Dietary Fiber	1.26g	5%
Protein	0.76g	2%
Vitamin C	9.8mg	16%
Iron	0.1mg	0%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	30.18 Kcal (126 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	26.83mg	12%
Potassium	10.23mg	2%
Total Carbs	0.66g	2%
Sugars	0.24g	10%
Dietary Fiber	0.11g	5%
Protein	0.07g	2%
Vitamin C	0.9mg	16%
Calcium	1.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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