Directions:
- 1. Make a roux with the flour and butter.
- 2. Add liquid smoke.
- 3. Slowly had cold cream to hot roux, stirring constantly to get smooth consistency.
- 4. Add dried dill and honey.
- 5. Zest lemon into sauce, and squeeze juice of lemon into sauce.
- Pour over cooked fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.6 Kcal (890 kJ) | ||
| Calories from fat | 161.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 17% | |
| Sodium | 106.93mg | 4% | |
| Potassium | 238.2mg | 5% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 115.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 28% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 17% | |
| Sodium | 76.33mg | 4% | |
| Potassium | 170.03mg | 5% | |
| Total Carbs | 7.91g | 4% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 3.16g | 9% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 122.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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