Creamed Corn (Like I Used to Make at the Pub) Recipe

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Creamed Corn (Like I Used to Make at the Pub)
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Ingredients
7
Count
Nutrition
195
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Melt the butter.
  2. Add the flour and cook, stirring over medioum heat for a minute.
  3. Add the corn and cook stirring another minute or two.
  4. Add the cream and cook over a medium heat until thickened and almost at a gentle boil.
  5. Add the sugar, stock powder and pepper and cook over a low heat for 5 mintes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.7 Kcal (815 kJ)
Calories from fat 102.59 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 30.06mg 10%
Sodium 91.38mg 4%
Potassium 296.5mg 6%
Total Carbs 21.78g 7%
Sugars 4.66g 19%
Dietary Fiber 2.57g 10%
Protein 4.49g 9%
Vitamin C 6mg 10%
Iron 0.9mg 5%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 131.2 Kcal (549 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 18%
Cholesterol 20.25mg 10%
Sodium 61.57mg 4%
Potassium 199.79mg 6%
Total Carbs 14.68g 7%
Sugars 3.14g 19%
Dietary Fiber 1.73g 10%
Protein 3.03g 9%
Vitamin C 4mg 10%
Iron 0.6mg 5%
Calcium 50.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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