Shrimp P. Wiggle Recipe

Posted by
Rate It!
Shrimp P. Wiggle
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 tbsp butter
  • 4 tbsp flour
  • 1 1/2 cups milk
  • 1/2 cup cream
  • 1/2 cup peas
  • salt and pepper

Directions:

  1. Melt butter in saucepan. Add flour and mix together.
  2. Add milk and cream and whisk until smooth and heated through.
  3. Warm peas in microwave for 30 seconds. Run shrimp under water if frozen.
  4. Add shrimp and peas and warm through.
  5. Serve over crackers, rice or puff pastry shells.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.45 Kcal (2493 kJ)
Calories from fat 347.38 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 109.32mg 36%
Sodium 1558.01mg 65%
Potassium 341.6mg 7%
Total Carbs 49.41g 16%
Sugars 5.68g 23%
Dietary Fiber 3.08g 12%
Protein 14.97g 30%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 212.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top