Directions:
- Melt butter in a pot and whisk in flour.
- Mix together the milk, cream, and chicken broth.
- Pour it in the pot in small amounts, letting the mixture warm and whisking continuously to keep the flour from lumping.
- Keep whisking until it is creamy.
- Add in the chicken and carrots (if desired),
- Stir again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.23 Kcal (1847 kJ) | ||
| Calories from fat | 279.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 84.22mg | 28% | |
| Sodium | 1216.46mg | 51% | |
| Potassium | 412.5mg | 9% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 48% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 28% | |
| Sodium | 353.65mg | 51% | |
| Potassium | 119.92mg | 9% | |
| Total Carbs | 7.67g | 9% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 3.82g | 26% | |
| Vitamin C | 3.8mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 38.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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