Creamy Garlic Chicken Recipe

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Creamy Garlic Chicken
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Ingredients
7
Count
Nutrition
1220
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 min., turning after 3 minute
  2. ADD dressing, vegetables, soy sauce and garlic; stir. Cook, covered, 7 minute or until chicken is cooked through,.
  3. Stirring occasionally.
  4. SERVE over the hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.11 Kcal (5108 kJ)
Calories from fat 250.9 Kcal
% Daily Value*
Total Fat 27.88g 43%
Cholesterol 272.44mg 91%
Sodium 1926.08mg 80%
Potassium 1300.44mg 28%
Total Carbs 151.65g 51%
Sugars 5.89g 24%
Dietary Fiber 11.34g 45%
Protein 107.35g 215%
Vitamin C 0.9mg 2%
Iron 1.9mg 11%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 157.68 Kcal (660 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 43%
Cholesterol 35.21mg 91%
Sodium 248.91mg 80%
Potassium 168.06mg 28%
Total Carbs 19.6g 51%
Sugars 0.76g 24%
Dietary Fiber 1.47g 45%
Protein 13.87g 215%
Vitamin C 0.1mg 2%
Iron 0.2mg 11%
Calcium 3.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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