Chicken Ferocious Recipe

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Chicken Ferocious
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet over high heat. Add chicken pieces, and fry, stirring, until browned. Pour in the vinegar, soy sauce, and SPLENDA® Granulated Sweetener; stirring until sweetener is dissolved. Season with red pepper flakes, garlic powder, onion powder, and ginger. Reduce heat to low, cover, and simmer for 15 minutes. Taste the sauce at this point and adjust seasoning to taste. The sauce should be very sweet. If it is too tart, add more SPLENDA® Granulated Sweetener; if it is too sweet, add more vinegar.
  2. Once the sauce is to your liking, add the mushrooms, peas, and green onions. Simmer gently over low heat for another 5 minutes, until the mushrooms shrink a bit. Stir together the cornstarch and water, and stir it into the sauce. Continue to simmer until it reaches the desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.83 Kcal (1603 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 139.24mg 46%
Sodium 2848.72mg 119%
Potassium 914.76mg 19%
Total Carbs 19.4g 6%
Sugars 3.53g 14%
Dietary Fiber 3.11g 12%
Protein 54.27g 109%
Vitamin C 10.8mg 18%
Iron 1.9mg 11%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 87.53 Kcal (366 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 14%
Cholesterol 31.84mg 46%
Sodium 651.33mg 119%
Potassium 209.15mg 19%
Total Carbs 4.43g 6%
Sugars 0.81g 14%
Dietary Fiber 0.71g 12%
Protein 12.41g 109%
Vitamin C 2.5mg 18%
Iron 0.4mg 11%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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