Creamy Chicken and Garlic Picnic Pasties-Parcels With Boursin Recipe
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Directions:
- Heat oven to 200ºC, 400ºF, Gas Mark 6. Grease and line a large baking tray.
- Thoroughly mix together all the filling ingredients, seasoning with black pepper. (You can pre-fry the mushrooms if you wish.).
- Roll out the pastry to a 30 cm (12 inch) square, then cut into 4 squares, place them on the baking tray.
- Pile the ingredients into the middle of the pastry sqaures. With the back of a spoon firmly press ingredients together.
- Brush edges with milk, fold corners to the centre sealing edges.
- Brush with beaten egg or milk and bake for 35 minutes until golden brown.
- Eat warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.76 Kcal (1217 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 254.71mg | 11% | |
| Potassium | 141.97mg | 3% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 339.97 Kcal (1423 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 32% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 11% | |
| Sodium | 297.82mg | 11% | |
| Potassium | 166mg | 3% | |
| Total Carbs | 22.12g | 6% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 9.26g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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