Chicken & Bacon Croissant Wrap w/ Creamy Garlic Sauce Recipe

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Chicken & Bacon Croissant Wrap w/ Creamy Garlic Sauce
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Ingredients
11
Count
Nutrition
569
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To prepare the sauce:
  2. In large saucepan, melt butter. Saute garlic over medium heat for 1 minute (until garlic tender). Remove from heat. Stir in flour, blend until smooth. Return to heat and gradually add half and half. Stir in cheese. Heat until sauce thickened and smooth.
  3. Filling: Start off by putting your bacon in a cold oven on a foil covered baking sheet, turn oven to 400 degrees. Cook for 15 or so minutes, checking frequently. You want it to be crispy but not burnt. While bacon is cooking, prepare all of your vegetables, chopping the onions in to fine pieces and cutting the tomatoes as small as possible. The bell peppers can be a fairly good size depending on your own preference, I love having large chunks. Remember to keep an eye on the bacon. Using either a spoonful of the bacon grease or simply use some olive oil, once again depending on taste, and saute the onions for about a minute. Add the bell peppers and the chicken and cook over medium high heat. After the chicken has warmed through go ahead and throw in the tomatoes. By now the bacon should be done, take it out and let it cool and drain on a paper towel. Get out a baking sheet and unroll your croissants. Make sure you turn your oven down to 375 now and let it cool off to the right temperature. The bacon should be cool now, so go ahead and crumble it into the chicken mixture and stir it up. Take the chicken/bacon mixture and use a tablespoon to spoon the mixture into the middle of the croissant. Here you can either fold the croissant traditionally so it's more of a roll, or what I did (to keep the filling in) is fold in both sides of the triangle into the middle of the croissant. Bake for about 15 minutes until a warm golden brown. Croissant should be flaky! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.36 Kcal (2384 kJ)
Calories from fat 291.99 Kcal
% Daily Value*
Total Fat 32.44g 50%
Cholesterol 128.36mg 43%
Sodium 614.83mg 26%
Potassium 394.32mg 8%
Total Carbs 15.55g 5%
Sugars 3.65g 15%
Dietary Fiber 1.58g 6%
Protein 28.49g 57%
Vitamin C 64.6mg 108%
Vitamin A 1.6mg 54%
Iron 26.3mg 146%
Calcium 421.4mg 42%
Amount Per 100 g
Calories 179.75 Kcal (753 kJ)
Calories from fat 92.18 Kcal
% Daily Value*
Total Fat 10.24g 50%
Cholesterol 40.52mg 43%
Sodium 194.11mg 26%
Potassium 124.49mg 8%
Total Carbs 4.91g 5%
Sugars 1.15g 15%
Dietary Fiber 0.5g 6%
Protein 8.99g 57%
Vitamin C 20.4mg 108%
Vitamin A 0.5mg 54%
Iron 8.3mg 146%
Calcium 133mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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