Chicken Fajitas like Mama Ninfas Recipe

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Chicken Fajitas like Mama Ninfas
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Ingredients
16
Count
Nutrition
1048
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare the grill (indoor or out) or the broiler.
  2. Pound the chicken breasts to 3/4 inch thickness, and set aside.
  3. Heat a heavy skillet over high heat for 3- 4 minutes.
  4. Pour the wine into the skillet, and boil it for 1- 2 minutes to evaporate the alcohol.
  5. Reduce heat to medium.
  6. Stir in soy sauce, garlic, and pepper, and cook until they are just combined, about 1 minute.
  7. Add butter and stir until just melted.
  8. Remove skillet from heat.
  9. Dip the chicken breasts into the sauce, and turn them to coat thoroughly.
  10. Place breasts 3- 4 from heat source, or on in-door grill.
  11. Cook a few minutes until done to your taste.
  12. Remove from the heat and let it sit for about 5 minutes.
  13. Slice the breasts into slim finger length strips.
  14. To assemble the fajitas, pile a platter high with the chicken strips, and accompany the platter with tortillas, onion, pico de gallo, guacamole, tomatoes and bell pepper rings.
  15. Let everyone help themselves.
  16. For each serving, fill a tortilla with some of the chicken and portions of the garnishes.
  17. Marinated onions: Reduce the stock to 1 cup in a small sauce pan.
  18. Add soy sauce and chiles; stir.
  19. Place onions in a medium bowl and pour the marinade over them.
  20. Cover the bowl and refrigerate it for several hours or overnight.
  21. Present the onions cold as a garnish, or heat them in the top of a double boiler and serve warm.
  22. They'll keep at least 10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.55 Kcal (4386 kJ)
Calories from fat 332.9 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 213.02mg 71%
Sodium 3181.62mg 133%
Potassium 1463.22mg 31%
Total Carbs 101.84g 34%
Sugars 6.09g 24%
Dietary Fiber 7.14g 29%
Protein 77.14g 154%
Vitamin C 36.3mg 60%
Vitamin A 1mg 32%
Iron 17.9mg 100%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 57%
Cholesterol 28.82mg 71%
Sodium 430.49mg 133%
Potassium 197.98mg 31%
Total Carbs 13.78g 34%
Sugars 0.82g 24%
Dietary Fiber 0.97g 29%
Protein 10.44g 154%
Vitamin C 4.9mg 60%
Vitamin A 0.1mg 32%
Iron 2.4mg 100%
Calcium 16mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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