Skillet Chicken and Dumplings Recipe

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Skillet Chicken and Dumplings
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Ingredients
7
Count
Nutrition
329
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until chicken starts to brown.
  2. Stir in soup and frozen vegetables. Heat to boiling, stirring frequently.
  3. Mix bisquick, milk, and tarragon until soft dough forms. Drop by 4 spoonfuls onto boiling chicken mixture. Reduce heat.
  4. Cook uncovered 10 minutes, cover, and cook 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.23 Kcal (1378 kJ)
Calories from fat 117.71 Kcal
% Daily Value*
Total Fat 13.08g 20%
Cholesterol 93.85mg 31%
Sodium 807.88mg 34%
Potassium 490.09mg 10%
Total Carbs 19.64g 7%
Sugars 4.29g 17%
Dietary Fiber 2.01g 8%
Protein 35.83g 72%
Iron 0.6mg 3%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 110.62 Kcal (463 kJ)
Calories from fat 39.55 Kcal
% Daily Value*
Total Fat 4.39g 20%
Cholesterol 31.53mg 31%
Sodium 271.43mg 34%
Potassium 164.66mg 10%
Total Carbs 6.6g 7%
Sugars 1.44g 17%
Dietary Fiber 0.68g 8%
Protein 12.04g 72%
Iron 0.2mg 3%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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