Directions:
- Combine corn and zucchini.
- Add 1/4 cup water.
- Microwave, covered, approximately 9 minutes, until vegetables are tender; drain.
- In medium bowl, combine sour cream, cottage cheese, and Parmesan cheese; mix well.
- Stir into corn mixture.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 7% | |
| Sodium | 524.62mg | 22% | |
| Potassium | 121.79mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 10% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 7% | |
| Sodium | 751.47mg | 22% | |
| Potassium | 174.45mg | 3% | |
| Total Carbs | 6.2g | 1% | |
| Sugars | 1.68g | 5% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 9.79g | 14% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 193.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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