| Amount Per 1 Serving | |||
| Calories | 486.08 Kcal (2035 kJ) | ||
| Calories from fat | 181.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 70.96mg | 24% | |
| Sodium | 217.96mg | 9% | |
| Potassium | 548.37mg | 12% | |
| Total Carbs | 59.08g | 20% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 3.3mg | 18% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 224.35 Kcal (939 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 31% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 24% | |
| Sodium | 100.6mg | 9% | |
| Potassium | 253.1mg | 12% | |
| Total Carbs | 27.27g | 20% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 8.66g | 38% | |
| Vitamin C | 18.8mg | 68% | |
| Iron | 1.5mg | 18% | |
| Calcium | 85.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.