Corn and Zucchini Melody Recipe

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Ingredients:

Serving

Directions:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.55 Kcal (915 kJ)
Calories from fat	116.4 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	25.31mg	8%
Sodium	216.8mg	9%
Potassium	626.18mg	13%
Total Carbs	15.47g	5%
Sugars	1.95g	8%
Dietary Fiber	2.51g	10%
Protein	10.43g	21%
Vitamin C	33.2mg	55%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	117.99 Kcal (494 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	20%
Cholesterol	13.67mg	8%
Sodium	117.05mg	9%
Potassium	338.08mg	13%
Total Carbs	8.35g	5%
Sugars	1.05g	8%
Dietary Fiber	1.35g	10%
Protein	5.63g	21%
Vitamin C	17.9mg	55%
Vitamin A	0.1mg	4%
Iron	0.5mg	5%
Calcium	62.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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