Directions:
- Spray 12 inch skillet with cooking spray and heat over medium high heat for 1 minute.
- Add chicken and stir fry until well browned.
- Push chicken to one side of the skillet.
- Add vegetables to skillet and stir fry until a little bit past tender crisp stage.
- Stir in soup, milk, soy sauce and garlic powder.
- Cook until chicken is completely cooked throiugh.
- Serve chicken mixture over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.38 Kcal (1484 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 21% | |
| Sodium | 840.42mg | 35% | |
| Potassium | 661.93mg | 14% | |
| Total Carbs | 43.77g | 15% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 11% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 21% | |
| Sodium | 247.25mg | 35% | |
| Potassium | 194.74mg | 14% | |
| Total Carbs | 12.88g | 15% | |
| Sugars | 2.44g | 33% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 8.49g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 13% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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