Creamy Chicken and Thyme Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 can (14-12 oz) reduced-sodium chicken broth, divided
1 tbsp king arthur unbleached all-purpose flour
1/2 cup reduced-fat sour cream
1/2 tsp dried parsley flakes
1/4 tsp salt
1/4 tsp dill weed
1/4 tsp dried thyme
1/8 tsp onion salt
1/8 tsp pepper
hot cooked yolk-free noodles , optional

Directions:

Place chicken breasts in a large nonstick skillet. Add 1/2 cup of broth. Reduce heat; cover and simmer for 10-12 minutes or until juices run clear, turning once. Remove chicken from pan; keep warm. Add remaining broth to skillet and bring to a boil; reduce heat to low.
In a small bowl, combine the flour and sour cream. Whisk into pan. Stir in the parsley, salt, dill weed, thyme, onion salt and pepper. Simmer, uncovered, for 5 minutes or until slightly thickened. Place chicken breasts over hot cooked noodles if desired. Drizzle with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.8 Kcal (384 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	26.79mg	9%
Sodium	274.14mg	11%
Potassium	150.2mg	3%
Total Carbs	4.15g	1%
Sugars	0.01g	0%
Dietary Fiber	0.06g	0%
Protein	7.95g	16%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	133.75 Kcal (560 kJ)
Calories from fat	64.06 Kcal
		% Daily Value*
Total Fat	7.12g	8%
Cholesterol	39.03mg	9%
Sodium	399.41mg	11%
Potassium	218.83mg	3%
Total Carbs	6.05g	1%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	11.59g	16%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	65mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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