Slow-Cooked Italian Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 can (14-1/2 oz) reduced-sodium chicken broth
1 can (14-1/2 oz) stewed tomatoes, cut up
1 can (8 oz) tomato sauce
1 medium green pepper, chopped
1 green onion, chopped
1 garlic clove, minced
3 tsp chili powder
1 tsp ground mustard
1/2 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/3 cup king arthur unbleached all-purpose flour
1/2 cup cold water
hot cooked pasta

Directions:

Place chicken in a 3-qt. slow cooker. In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Cover and cook on low for 4-5 hours or until meat is tender. Remove chicken and keep warm.
Pour cooking juices into a large saucepan; skim fat. Combine flour and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.93 Kcal (837 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	16.73mg	6%
Sodium	290.08mg	12%
Potassium	231.42mg	5%
Total Carbs	37.07g	12%
Sugars	1.92g	8%
Dietary Fiber	1.74g	7%
Protein	9.28g	19%
Vitamin C	25.6mg	43%
Iron	0.6mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	114.12 Kcal (478 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	2%
Cholesterol	9.55mg	6%
Sodium	165.57mg	12%
Potassium	132.09mg	5%
Total Carbs	21.16g	12%
Sugars	1.09g	8%
Dietary Fiber	0.99g	7%
Protein	5.3g	19%
Vitamin C	14.6mg	43%
Iron	0.3mg	3%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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