Directions:
- In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese.
- Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray
- Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
- Uncover; sprinkle with remaining cheese.
- Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.86 Kcal (4245 kJ) | ||
| Calories from fat | 230.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 1584.36mg | 66% | |
| Potassium | 1858.02mg | 40% | |
| Total Carbs | 124.22g | 41% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 38.64g | 155% | |
| Protein | 60.01g | 120% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 10.4mg | 58% | |
| Calcium | 786.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 39% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 25% | |
| Sodium | 183.25mg | 66% | |
| Potassium | 214.9mg | 40% | |
| Total Carbs | 14.37g | 41% | |
| Sugars | 0.88g | 31% | |
| Dietary Fiber | 4.47g | 155% | |
| Protein | 6.94g | 120% | |
| Vitamin C | 1.2mg | 18% | |
| Iron | 1.2mg | 58% | |
| Calcium | 91mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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